Welcome!
Hello I'm Antonia,
I am a Functional Nutrition, Health & Wellness Coach.
I have always had a passion for helping people and I believe we all have the capability to achieve wellness. I have a bachelor's degree in Nursing and for over 18 years I had the privilege of caring for others in the hospital and outpatient care setting, always with a holistic approach.
I see wellness as Not the absence of disease but rather the presence of wellbeing, involving important health-giving practices containing mindfulness, self-compassion, and everything that contributes to thriving.
In 2018 I had a calling to care for others in a different discipline of healthcare. After years of my own journey of chronic conditions, food sensitivities, mental fogginess and digestive issues, and the questions:
What can be done to avert some of the common preventable health issues?
What is needed to support the body and to optimize the function of its systems to reach wellness?
led me to coaching.
Too often we allow self-doubt to hold us back from having the life we want. I learned that is never too late and at anytime you can take control of your life and find wellness.
Through my coaching process we will develop a wellness vision, and I will hold that vision as you move towards it with commitment to a successful transformative lifestyle. You will have the confidence on retaking control to make sustainable changes so that they easily become part of your new healthy lifestyle, to achieve Your Wellness, and the best possible function of your body.
Personal Wellness
For a Better Tomorrow
As Hippocrates, the father of modern medicine, said: Let Food be thy Medicine and Medicine be thy Food. Let’s get to know each other and together we’ll build out your personalized wellness plan.
My approach
I help my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a Functional Nutrition Coach, I look at all health problems holistically, educate clients about the ways their behavior is impending their optimal health, and offer suggestions for improvement. I aim to create a life balance that prioritizes your well being. It’s time to start nurturing your body and soul again.
What is Functional Nutrition Coaching?
Functional Nutrition Coaching seeks to look at the big picture of health by restoring physiological functioning. Is all about using food as medicine, mainly to help a person increase one's health and wellness by realigning his/her relationship with food, diet, considering every aspect of one’s health, and overall lifestyle. It takes into consideration how interrelated every part of the body is.
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